Training

What works, what doesn't. Ask workout questions or share your knowledge.

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  1. Erik
    Sticky

    Dynamic Mobility Warm Up – Fast Yoga includes Ankle mobility

    Erik, Oct 3, 2009
    Replies:
    3
    Views:
    3,029
    pavermama
    pavermama
    Nov 17, 2011
  2. ladybug
    Sticky

    Good Reads

    ladybug, May 5, 2006 ... 2 3
    Replies:
    41
    Views:
    17,420
    kerrisonj
    kerrisonj
    Oct 12, 2012
  3. Erik
    Sticky

    Posture, Strength, Flexibility Assessment

    Erik, Apr 13, 2008 ... 2
    Replies:
    23
    Views:
    12,559
    lesnicreg
    lesnicreg
    Nov 30, 2012
  4. shedevil
    Sticky

    Everything for EFFECTIVE training

    shedevil, May 1, 2006
    Replies:
    9
    Views:
    12,350
    Oduwe
    Oduwe
    Apr 7, 2013
  5. Inatic
    Sticky

    Great stretching site:

    Inatic, Dec 21, 2009
    Replies:
    12
    Views:
    4,444
    Angelbb
    Angelbb
    May 29, 2013
  6. Leah
    Sticky

    4 day upper/lower split

    Leah, Jul 12, 2006 ... 5 6 7
    Replies:
    130
    Views:
    38,146
    MissMeghan702
    MissMeghan702
    Jun 27, 2013
  7. Patricia
    Sticky

    AB CIRCUITS IDEAS THREAD

    Patricia, May 13, 2011 ... 9 10 11
    Replies:
    202
    Views:
    54,250
    Moreniia3
    Moreniia3
    Mar 10, 2014
  8. Erik
    Sticky

    Simple Six Upper Body Warm Up

    Erik, Feb 2, 2010 ... 2
    Replies:
    24
    Views:
    11,460
    AshleyD
    AshleyD
    Jul 11, 2014
  9. Erik
    Sticky

    Agile Eight Lower Body Warm Up

    Erik, Feb 5, 2010
    Replies:
    12
    Views:
    5,669
    Lucile
    Lucile
    Jul 16, 2014
  10. Erik
    Sticky

    Shoulder Rehab 101

    Erik, Oct 26, 2009
    Replies:
    19
    Views:
    7,524
    Lucile
    Lucile
    Jul 21, 2014
  11. PowerManDL
    Sticky

    The 5x5 Routine

    PowerManDL, May 7, 2006 ... 6 7 8
    Replies:
    153
    Views:
    41,063
    Inatic
    Inatic
    Aug 7, 2014
  12. Patricia
    Sticky

    Compound -'Main'- Exercises

    Patricia, Nov 10, 2010
    Replies:
    14
    Views:
    7,378
    Monicca
    Monicca
    Feb 4, 2015
  13. Leah
    Sticky

    Constructing a full body routine

    Leah, May 1, 2006 ... 12 13 14
    Replies:
    266
    Views:
    73,979
    Inatic
    Inatic
    Sep 16, 2015
  14. Inatic
    Sticky

    LBCWT Youtube Channel - check it out!

    Inatic, May 27, 2015
    Replies:
    2
    Views:
    837
    shep67gs
    shep67gs
    Sep 22, 2015
  15. Mandy

    I would love to see

    Mandy, May 1, 2006
    Replies:
    10
    Views:
    1,607
    ladybug
    ladybug
    May 2, 2006
  16. DianeD

    Standing DB Shoulder press

    DianeD, May 2, 2006
    Replies:
    11
    Views:
    1,237
    Amy
    Amy
    May 2, 2006
  17. Hoochiemomma

    What is the purpose?

    Hoochiemomma, May 2, 2006
    Replies:
    1
    Views:
    672
    PowerManDL
    PowerManDL
    May 2, 2006
  18. dare

    Still have doubts about my split

    dare, May 2, 2006
    Replies:
    11
    Views:
    1,181
    Amy
    Amy
    May 2, 2006
  19. Pandora

    Stickies

    Pandora, May 2, 2006
    Replies:
    4
    Views:
    771
    Erik
    Erik
    May 3, 2006
  20. Brandy

    Need to switch my program-help please

    Brandy, May 2, 2006 ... 2
    Replies:
    21
    Views:
    1,935
    Brandy
    Brandy
    May 3, 2006
  21. jrb1980

    When training in a busy gym.....

    jrb1980, May 3, 2006
    Replies:
    7
    Views:
    781
    Brandi
    Brandi
    May 3, 2006
  22. kjinwa

    More in-depth explaination

    kjinwa, May 3, 2006
    Replies:
    5
    Views:
    766
    kjinwa
    kjinwa
    May 3, 2006
  23. Bubblicious

    Lunges

    Bubblicious, May 3, 2006
    Replies:
    18
    Views:
    1,561
    Inatic
    Inatic
    May 3, 2006
  24. sweetie7245

    New Routine

    sweetie7245, May 4, 2006
    Replies:
    2
    Views:
    900
    sweetie7245
    sweetie7245
    May 4, 2006
  25. Leah

    Feeling like crap...

    Leah, May 3, 2006 ... 2
    Replies:
    33
    Views:
    2,325
    PowerManDL
    PowerManDL
    May 4, 2006
  26. collegegirl

    How does this look?

    collegegirl, May 2, 2006
    Replies:
    12
    Views:
    1,128
    collegegirl
    collegegirl
    May 4, 2006
  27. homeschoolmom

    Soreness

    homeschoolmom, May 3, 2006
    Replies:
    8
    Views:
    776
    PowerManDL
    PowerManDL
    May 4, 2006
  28. Sarawithanh

    Charly Horses - cramps

    Sarawithanh, May 3, 2006
    Replies:
    15
    Views:
    1,163
    Sarawithanh
    Sarawithanh
    May 4, 2006
  29. vanessaroy

    SS cardio

    vanessaroy, May 3, 2006
    Replies:
    6
    Views:
    957
    Brandy
    Brandy
    May 5, 2006
  30. momoftwins

    Heart rate during SS cardio

    momoftwins, May 4, 2006 ... 2
    Replies:
    29
    Views:
    1,926
    musclema
    musclema
    May 5, 2006
  31. musclema

    Another cardio question...Sorry

    musclema, May 5, 2006
    Replies:
    8
    Views:
    967
    jrb1980
    jrb1980
    May 5, 2006
  32. FRESH

    THE FITBALL

    FRESH, May 5, 2006
    Replies:
    1
    Views:
    671
    FRESH
    FRESH
    May 5, 2006
  33. FRESH

    THE POWER OF THE INVERSE PYRAMID

    FRESH, May 5, 2006
    Replies:
    0
    Views:
    1,028
    FRESH
    FRESH
    May 5, 2006
  34. FRESH

    TRAINING ABDOMINAL MUSCLES

    FRESH, May 5, 2006
    Replies:
    0
    Views:
    884
    FRESH
    FRESH
    May 5, 2006
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