Beginner Training & Nutrition

Beginners, feel free ask ANY questions related to training and nutrition

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  1. MissyG

    Things I need.........

    MissyG, Jul 28, 2014
    Replies:
    6
    Views:
    1,382
    lizziann
    lizziann
    Aug 8, 2014
  2. IDoYouToo

    Caloric Defect Diet for fat loss

    IDoYouToo, Jul 21, 2014
    Replies:
    2
    Views:
    672
    IDoYouToo
    IDoYouToo
    Jul 22, 2014
  3. IDoYouToo

    Strength Training & Stamina

    IDoYouToo, Jul 21, 2014
    Replies:
    4
    Views:
    542
    IDoYouToo
    IDoYouToo
    Jul 22, 2014
  4. Christine

    Need booty advice!

    Christine, May 6, 2014
    Replies:
    12
    Views:
    2,301
    Lucile
    Lucile
    Jul 21, 2014
  5. cytotech1994

    Need sweet potato ideas!!

    cytotech1994, Jul 13, 2014
    Replies:
    8
    Views:
    1,563
    Maggieb14
    Maggieb14
    Jul 18, 2014
  6. Austinbabs

    Maintenance Questions

    Austinbabs, Jul 15, 2014
    Replies:
    1
    Views:
    715
    Inatic
    Inatic
    Jul 16, 2014
  7. MamaGG

    Fighter diet?

    MamaGG, Feb 19, 2012 ... 2
    Replies:
    25
    Views:
    32,133
    chickadee1020
    chickadee1020
    Jul 15, 2014
  8. Rockin Robyn

    Dieting Calories Question

    Rockin Robyn, Jul 14, 2014
    Replies:
    4
    Views:
    877
    Rockin Robyn
    Rockin Robyn
    Jul 15, 2014
  9. Cassandra

    Help!

    Cassandra, Jul 2, 2014
    Replies:
    4
    Views:
    1,188
    Inatic
    Inatic
    Jul 2, 2014
  10. SugahPea

    Rear Delts...

    SugahPea, Aug 9, 2013
    Replies:
    6
    Views:
    1,738
    Inatic
    Inatic
    Jun 23, 2014
  11. LAW

    First refeed

    LAW, Jun 10, 2014
    Replies:
    3
    Views:
    2,383
    Inatic
    Inatic
    Jun 11, 2014
  12. AngieT

    Realistic timeframe to measure progress?

    AngieT, Sep 18, 2013
    Replies:
    2
    Views:
    1,514
    bthatch
    bthatch
    May 29, 2014
  13. odirish

    Cardio Question

    odirish, Feb 24, 2014
    Replies:
    4
    Views:
    1,245
    Emma
    Emma
    May 8, 2014
  14. Cassandra

    Feeling Frazzled... What to do with my meal plan or lack of

    Cassandra, Apr 25, 2014
    Replies:
    7
    Views:
    919
    Cassandra
    Cassandra
    Apr 26, 2014
  15. Cassandra

    Potassium?

    Cassandra, Apr 26, 2014
    Replies:
    1
    Views:
    452
    Inatic
    Inatic
    Apr 26, 2014
  16. lindad0312

    fustrated afraid to up my calories, need new start

    lindad0312, Jul 1, 2013
    Replies:
    17
    Views:
    3,972
    Cassandra
    Cassandra
    Apr 26, 2014
  17. GreekGirl

    My first ever bulk, what should I expect, any input/comments/advice welcome!

    GreekGirl, Dec 5, 2013
    Replies:
    5
    Views:
    4,317
    OneMadMonkey
    OneMadMonkey
    Jan 29, 2014
  18. Ange

    LBC Client inputs please :D

    Ange, Nov 10, 2013
    Replies:
    14
    Views:
    7,113
    OneMadMonkey
    OneMadMonkey
    Jan 27, 2014
  19. MelanieF

    Hectic Schedule

    MelanieF, May 14, 2013
    Replies:
    6
    Views:
    1,609
    Kelly girl
    Kelly girl
    Dec 19, 2013
  20. peggles

    My journey to Fitness!

    peggles, Nov 26, 2013
    Replies:
    6
    Views:
    2,341
    peggles
    peggles
    Nov 28, 2013
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