Good to be back...
It's a slow process, but quitting won't speed it up. ~Zig Ziglar
Hey Thanks for visiting!! I am pretty much an open book, hoping to start my journal real soon for some accountability and input from all the positive influences on this forum. Why am I nervous? - not a clue - maybe because this is a new adventure and one I intend on sticking too until my goal is met! After years and years of yo yo dieting - I am over it - I want a lifestyle that sticks, first and foremost I want to learn the whats and whys about nutrition along with appropriate workouts the get lasting results. Again, thanks for stopping by I look forward following each of you!
Figure competitor & firefighter.
I'm not sure if you'll see my post . I've done tons of reading and you had said stop doing the crazy cardio. How much should I be doing?
I have a question about supplements. I saw that the only ones that are necessary are a multi and fis
HEY! There's nothing on your page! Now there is. :p
I just posted in your journal. [IMG]
Oh my!! What a pleasant surprise it is to see you here, my dear! :love:
HOW ARE YOU!?
Where are you!?
My apologies for taking so long to get back to you. Yes, I'll see if I can pm you. :)
Hi blondell - I just tried sending ou a pm but it says your inbox is too full to go through...can I msg you another way? ( regarding binging help) thanks. Andrea
okay will do.
Sorry, I can't find you. Can you to to the Metabolic Mayhem FB page and make a 'comment' that you want to join the blt group? Then I will be able to click on your profile to friend you!
my email is email@example.com for facebook.
What is your full name on FB, it will be easier for me to find you ;)
hi there.......help me find you on facebook so i can join the challenge......i'm not so facebook literate.....LOL!
Thank you so much! Look forward to following yours as well. :)
wow..i just read about your personal journey...amazing..and inspiring.